In the latest CT EduSeries webinar, Dr. Mary Lee Barron shared her research and findings on how sleep affects a woman's menstrual cycle. Dr. Barron's research shows that:
- melatonin has a direct affect on the ovaries and follicular development
- light exposure during sleep affects menstrual cycle length
- consistent, health sleep is critical to optimal fertility
Listen to the recorded webinar here to find out more about these facts and how to get a good night's sleep!