In the latest CT EduSeries webinar, Dr. Mary Lee Barron shared her research and findings on how sleep affects a woman's menstrual cycle.  Dr. Barron's research shows that:

  • melatonin has a direct affect on the ovaries and follicular development
  • light exposure during sleep affects menstrual cycle length
  • consistent, health sleep is critical to optimal fertility

Listen to the recorded webinar here to find out more about these facts and how to get a good night's sleep!

 




Posted in: Fertility, Interviews with Health Providers, Research, Womens Health

Tags: Healthy Sleep, Menstrual Cycle & Sleep, Fertility Health,

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